Anti-Breast Cancer Diet

  1. Choose Low-GI Foods
  2. Limit Alcohol Consumption
  3. Eat Plenty of Foods Rich in I3C
  4. Step Up Your Fiber Intake
  5. Avoid Foods That Contain Nitrates
  6. Eat Foods That Provide Ellagic Acid
    1. 10 Best Dietary Sources of Ellagic Acid
  7. Include Foods Rich in Beta-Glucans in Your Diet
  8. Count on Curcumin
  9. Include Allicin-Containing Foods in Your Diet
  10. Avoid Excess Protein
  11. Get Enough Vitamin A and Carotenoids
  12. Avoid Foods That May Be Contaminated with Aflatoxins
  13. Reduce Fat Intake, Especially From Animal Fat
  14. Eat Plenty of Foods Rich in Lignans
  15. Push Up Your Vitamin C and Vitamin E Levels
  16. Be Sure to Get Enough Zinc

Source: http://www.healwithfood.org/breastcancer/diet.php

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s